Cross Training se define como un sistema de entrenamiento de fuerza y acondicionamiento basado en ejercicios funcionales constantemente variados realizados a una alta intensidad.
Es fácil escribirlo o explicarlo pero difícil entenderlo hasta que lo vivas. Ven a probarlo, ¡que no te lo cuenten!
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| Lunes | Martes | Miércoles | Jueves | Viernes | Sabado | Domingo | |
|---|---|---|---|---|---|---|---|
| 07:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
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| 08:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
||
| 09:00 | ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
|
| 10:00 | ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
|
| 11:00 | ENTRENAMIENTO 65+ |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO 65+ |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
|
| 12:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
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| 13:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
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| 14:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
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| 15:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
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| 16:00 | CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
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| 17:00 | CROSS TRAINING / ENTRENAMIENTO |
ENTRENAMIENTO CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO |
ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
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| 18:00 | ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
CROSS TRAINING / ENTRENAMIENTO TXIKI CROSS |
CROSS TRAINING / ENTRENAMIENTO |
TXIKI CROSS |
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| 19:00 | ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
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| 20:00 | ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
ENTRENAMIENTO CROSS TRAINING |
CROSS TRAINING / ENTRENAMIENTO |
